Cardio-Respiratory System, Full Body, Hyperstrike Exercise Videos

Jump Rope — Bounce

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Muscle Groups
  • Cardio-Respiratory System
  • Full Body
  • Quickness
  • Metabolic conditioning.
  • Speed.


The Jump Rope Bounce is the most basic way to jump rope. It is also the foundation for all other jump rope exercises. Jumping rope is a great full body warm up and is also a great conditioning exercise. Jumping rope also improves coordination and agility.


  • Jump with your feet together.
  • Jump high enough to clear the rope under the feet.
  • Land softly.
  • Repeat for a specified number of reps.


  • Double bouncing
  • Jumping with the feet apart.