Cardio-Respiratory System, Full Body, Hyperstrike Exercise Videos

Jumping Jacks

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Muscle Groups
  • Cardio-Respiratory System
  • Full Body
  • General warm up
  • General physical work for the legs
  • General physical work for the arms


Jumping jacks are a great general warm-up exercise. Jumping jacks involve the entire body and can provide an excellent conditioning workout for anyone with limited equipment. It’s common to perform jumping jacks as part of a boot camp style workout or during circuit training.


  • Start by standing with your feet directly underneath you, and your arms at your sides.
  • Jump and land with your feet apart while moving both arms out to the sides.
  • Immediately jump and return to the start position, with your feet underneath you and your arms at your sides.
  • Keep your chest up and maintain good posture throughout.


  • Arms at down position when legs are apart