Overview

Jumping jacks are a great general warm-up exercise. Jumping jacks involve the entire body and can provide an excellent conditioning workout for anyone with limited equipment. It’s common to perform jumping jacks as part of a boot camp style workout or during circuit training.

Description

• Start by standing with your feet directly underneath you, and your arms at your sides.
• Jump and land with your feet apart while moving both arms out to the sides.
• Immediately jump and return to the start position, with your feet underneath you and your arms at your sides.
• Keep your chest up and maintain good posture throughout.

Mistakes

• Arms at down position when legs are apart