Back, Hyperstrike Exercise Videos

Kneeling Ball Drape

Kneeling Ball Drape

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Muscle Groups
  • Back
  • Stretches upper back
  • Stretches mid back


The kneeling ball drape stretches the upper and mid-back muscles. The ball provides a soft surface for the stomach to rest against while relaxing the back muscles. Hug the ball to your chest and “melt” into the ball.


  • Kneel down in front of a stability ball.
  • Lean forward onto the ball.
  • Slump down and relax your entire trunk and head onto the ball.
  • Relax your arms down the side of the ball and breath deeply.


  • Not relaxing the torso and neck muscles over the ball