Overview

The lateral raise performed on a machine is a basic exercise for strengthening the shoulder muscles. Beginners should use light weight to ensure proper technique. Keep the shoulders in a stable neutral position during the movement. The lateral raise exercise can also be performed with dumbbells.

Description

• Adjust the seat so that the knees are bent at right angles.
• Straighten the upper body and tense the trunk.
• Place the elbows against the pads, keeping them slightly bent.
• Contract the shoulders and guide the lever arms of the machine outward and upward.
• Pause in the top position.
• Return the lever arms of the machine slowly and symmetrically to the starting position.

Mistakes

• Using too heavy of a weight.
• Allowig the shoulders to move up toward the ears.