Overview

The long sitting band calf press strengthens the ankle extensors (gastrocnemius and solues). This exercise is performed with one leg at a time. No balance is requires while sitting, making this an excellent choice for anyone with a hip injury. Resistance can be increased by using a heavier band.

Description

• Seated with one leg stretched out in front of you, secure one end of the elastic band to the foot
• Holding the other end of the elastic band, push your foot away from you
• Then return it back

Mistakes

• Bending the knee