Calves, Hyperstrike Exercise Videos

Long Sitting Band Foot Eversion — Unilateral

[Elite_video_player id=”240″]

Muscle Groups
  • Calves
  • Ankle eversion strength


The long sitting band foot eversion strengthens the ankle. The resistance band provides challenging way to strengthen the ankle through a full range of motion. This exercise is performed with one leg at a time to isolate each ankle for better results.


  • Seated, strap the elastic band around one foot and attach the end of the band to the second foot
  • Secure the other end of the band with your hand
  • Turn the bottom of the attached foot out to the side (eversion)
  • Then return it forward


  • Letting the foot tilt sideways