Overview

The long sitting band foot eversion strengthens the ankle. The resistance band provides challenging way to strengthen the ankle through a full range of motion. This exercise is performed with one leg at a time to isolate each ankle for better results.

Description

• Seated, strap the elastic band around one foot and attach the end of the band to the second foot
• Secure the other end of the band with your hand
• Turn the bottom of the attached foot out to the side (eversion)
• Then return it forward

Mistakes

• Letting the foot tilt sideways