Back, Hyperstrike Exercise Videos

Lumbar Drape

Lumbar Drape

[Elite_video_player id=”180″]

Muscle Groups
  • Back
  • Low back flexibility


The lumbar drape relaxes the low back muscles. The bolster helps facilitate the stretch in the lumbar region. If a bolster is not available you may roll up a small towel and place that under your hips.


  • Lying down, place a small foam roller sideway under the upper hips
  • Slide the body down so that the foam roller moves slightly under the lower back
  • Then straighten one leg at a time


  • Keeping the head lifted
  • Holding too much tension in the hips and trunk area