Full Body, Hyperstrike Exercise Videos

Lunge Chest Press Combo with Handles

[Elite_video_player id=”509″]

Muscle Groups
  • Full Body
  • Balance and coordination.
  • Upper and lower body strength.
  • Core Strength.


The Lunge Chest Press Combo with Handles is a great full body exercise that requires core strength, balance and coordination. This exercise helps strengthen the chest and legs, while engaging the core.


  • Set doors narow, adjust swivel pulleys to waist leveland set resistance.
  • Stand facing away from machine, feet parallel and shoulder width apart.
  • With one arm, slowly press outward, while simultaneously taking a step forward with opposite leg so that leg forms a 90° angle, and the opposite knee does not touch ground.
  • Return to start position and repeat; alternate legs and arms for each rep, or after completing one set, switch to other leg and arm.


  • Leaning forward as you press the handles away from you.
  • Not contracting your abdominal muscles.