Chest, Hips & Buttocks, Hyperstrike Exercise Videos

Lying Hip Roll

[Elite_video_player id=”266″]

Muscle Groups
  • Chest
  • Hips & Buttocks
  • Mobilizes hips


The lying hip roll mobilizes and relaxes the hips and obliques. If a bolster is unavailable you may roll up a small towel and place it beneath your hips. This is a good exercise to perform after exercises which load the spine, such as squats or push presses.


  • Lying on your back, place a small rolled-up towel long-way underneath your buttocks.
  • Keep your knees bent and your feet flat on the ground.
  • Slide your buttocks from side to side.


  • Jerky, bouncy movement