Overview

The lying hip roll mobilizes and relaxes the hips and obliques. If a bolster is unavailable you may roll up a small towel and place it beneath your hips. This is a good exercise to perform after exercises which load the spine, such as squats or push presses.

Description

• Lying on your back, place a small rolled-up towel long-way underneath your buttocks.
• Keep your knees bent and your feet flat on the ground.
• Slide your buttocks from side to side.

Mistakes

• Jerky, bouncy movement