Cardio-Respiratory System, Hyperstrike Exercise Videos

McArdle Step – Test

23 Aug

[Elite_video_player id=”254″]

Muscle Groups
  • Cardio-Respiratory System
Purposes
  • Tests leg strength
  • Tests hip, knee and ankle stability

Overview

The McArdle step test is designed to test your cardiovascular endurance. This is a good choice for testing large groups.

Description

  • Step onto a small step-box
  • Step back down the same way

Mistakes

  • Letting the top knee tilt inward
  • Letting the hips shift sideway
  • Leaning forward excessively
Tags:
,