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Neural Mobilizer

Neural Mobilizer

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Muscle Groups
  • Back
  • Mobilizes nerves throughout the spine


The neural mobilizer is a good stretch for anyone who sits for long periods of time. The goal is to mobilize the nerves throughout the spine. It can be done anywhere you have a space to sit down. Remember that this is a gentle mobility exercise and refrain from using momentum or hold the stretch too long.


  • Seated on a chair, extend one leg straight
  • On the first extension, tilt your head back
  • On the second extension, drop your head forward
  • Repeat with the opposite leg


  • Using momentum
  • Holding the stretch too long