Overview

The outer thigh stretch is a great stretch for the glute medius and the I-T band. All you need is a wall so you can do it almost anywhere. Stretching your I-T band is very important for runners and cyclists. You can adjust the position of your leg to find the optimal stretch for you.

Description

• Stand next to a wall and place the closest hand on the wall for support.
• With the leg closest to the wall, cross it behind the other leg.
• Then slide the hips toward the wall, stretching the outside thigh of the leg closest to the wall.
• Repeat with the other side.

Mistakes

• Leaning forward at the hips or waist
• Pushing the hips away from instead of toward the wall
• The leg nearest the wall in front instead of behind