Hyperstrike Exercise Videos, Shoulders

Overhead Press — Machine

Posted by author-avatar
On August 23, 2020
Comments Off on Overhead Press — Machine

[Elite_video_player id=”558″]

Muscle Groups
  • Shoulders
  • Triceps
Purposes
  • Shoulder strength.
  • Triceps strength.

Overview

The shoulder press machine is a compound exercise for the shoulders and triceps. You’ll find the shoulder press machine at most gyms.

Description

  • Sit in the machine, holding the handles with an overhand grip.
  • Push the machine arms up.
  • Lower the weight under control.
  • Repeat.

Mistakes

  • Slamming the weight stack.