Full Body, Hyperstrike Exercise Videos

Overhead Squat Test

[Elite_video_player id=”510″]

Muscle Groups
  • Full Body
  • Test functional strength.
  • Test dynamic flexibility.


The Overhead Squat Test is a great full-body, functional test, which assesses functional strength and dynamic flexibility.


  • Grasp a dowel with both hands, place feet shoulder width apart, and bring arms straight overhead with elbows extended.
  • Slowly squat down as far as possible while maintaing back straight and chest up.
  • Stand up, while keeping your arms extended toward the ceiling.
  • Repeat.


  • Bending the arms.
  • Allowing the heels to come off the ground.
  • Dropping the arms.