Hyperstrike Exercise Videos, Triceps

Overhead Triceps Extension w/ *TQATS Abd Triceps

[Elite_video_player id=”594″]

Muscle Groups
  • Triceps
  • Triceps strength.


The Overhead Triceps Extension w/TQATS Abd Triceps Straps exercise is a great movement for isolating and developing triceps strength.


  • Attach TQATS abdominal/triceps strap to swivel pulley and adjust to high position.
  • Grasp ab/triceps strap handles, lean forward with elbows pointing forward, hands behind you head.
  • Slowly extend hands outward from you head as far as you can, keeping elbows and upper body stationary.
  • Return to start position and repeat.
  • * TQATS abdominal/triceps strap sold separately


  • Excessively dropping your chin towards your chest.
  • Leaning too far forward.