Overview

The Overhead Triceps Extension w/TQATS Abd Triceps Straps exercise is a great movement for isolating and developing triceps strength.

Description

• Attach TQATS abdominal/triceps strap to swivel pulley and adjust to high position.
• Grasp ab/triceps strap handles, lean forward with elbows pointing forward, hands behind you head.
• Slowly extend hands outward from you head as far as you can, keeping elbows and upper body stationary.
• Return to start position and repeat.
• * TQATS abdominal/triceps strap sold separately

Mistakes

• Excessively dropping your chin towards your chest.
• Leaning too far forward.