Overview

The Pectoral Fly on FSFIB Flat-to-Incline Bench isolates the chest muscles. And the resistance recruits the stabilizer muscles around the shoulders, making this a great upper body exercise.

Description

• Set doors wide, adjust swivel pulleys to lowest position, adjust bench to horizontal position, and set resistance.
• Lie flat on bench so pulley handles are aligned at mid-chest, grasp handles with arms outstretched to sides and a slight bend at elbows.
• Slowly bring hands together over chest while maintaining arc in arms.
• Return to start position and repeat.

Mistakes

• Over-arching the lower back.
• Lifting the hips off the bench.