Chest, Hyperstrike Exercise Videos

Pectoral Fly

[Elite_video_player id=”480″]

Muscle Groups
  • Chest
Purposes
  • Chest strength.

Overview

The pec deck machine is a isolation exercise for the Pectoralis major. Every major gym will contain a pec deck. The ‘fly’ is a classic bodybuilding exercise for adding definition to the chest muscles.

Description

  • Sit on the machine and hold the handles.
  • Push the handles together.
  • Return the handles to the starting position.
  • Repeat.

Mistakes

  • Slouching forward.