Chest, Hips & Buttocks, Hyperstrike Exercise Videos

Pelvic Drape Stretch

[Elite_video_player id=”263″]

Muscle Groups
  • Chest
  • Hips & Buttocks
  • Stretches chest
  • Stretches lower back
  • Stretches muscles in the hips


The pelvic drape stretch is a good way to stretch you body. It is also a good way to cool down after a tough workout. All you need is a rolled up towel to perform this stretch. The key to the pelvic drape stretch is feel your body melt into the floor.


  • Place a small rolled-up towel long-way underneath the right lower back and buttock.
  • Lie down on top of the towel, being sure that the towel is situated under the right lower back and buttock.
  • Stretch both legs straight and both arms straight out to the side.
  • Repeat with the opposite side.


  • Not relaxing the arms to the sides
  • Keeping the knees bent