Biceps, Hyperstrike Exercise Videos

PowerBlock Curl — Seated

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Muscle Groups
  • Biceps
  • Biceps strength.


PowerBlock Dumbbell Curl — Seated isolates the biceps. PowerBlock dumbbell curls are a great way to develop definition in the arms. Supinate (palms up) your wrists for a peak-contraction of the bicep muscles.


  • Seated on the bench with your torso stabilized, hold the PowerBlock dumbbells down at your sides with palms forward.
  • Keep your chest up and your elbows braced at your sides at all time.
  • Bend your elbows and pull the PowerBlock dumbbells up toward the shoulders until your elbows can’t bend any more.
  • Return slowly to the bottom position.


  • Letting the elbows move forward instead of keeping them back against the torso.
  • Swinging the body.