Back, Biceps, Hyperstrike Exercise Videos, Shoulders

PowerBlock Dumbbell Row — Standing

PowerBlock Dumbbell Row -- Standing

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Muscle Groups
  • Back
  • Biceps
  • Shoulders
  • Latissimus dorsi (upper back) strength.
  • Rear deltoid strength.
  • Biceps strength.


The PowerBlock Dumbbell Row — Standing strengthens the latissimus dorsi, posterior deltoids, scapular retractors, spinal extensors and hip extensors. The bent-over row with dumbbells is a challenging exercise that transfers well to life demands (real-world fitness). The bent-over row will help you build a strong, great looking back.


  • Holding the dumbbells in your hands, bend forward while shifting the hips back.
  • Keep your back straight and your chest up at all time.
  • With your elbows leading, lift the dumbbells toward your ribcage.
  • Return slowly to the starting position.


  • Not bent over enough.
  • Rounding the back.
  • Cocking the head back.
  • Heaving the body excessively.