Chest, Hyperstrike Exercise Videos

PowerBlock Lying Alternating Bench Press

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Muscle Groups
  • Chest
  • Chest strength.


The PowerBlock Lying Alternating Bench Press is a good exercise for building upper body strength and working your core at the same time. You can do high repetitions to improve strength endurance. Or you can use a heavier weight to improve max strength.


  • Grab a dumbbell in each hand and lay down on a bench, holding the dumbbells in a bench press position.
  • Press the left dumbbell up and slightly towards your mid line.
  • Return to the starting position and then press the right dumbbell.
  • Repeat.


  • Poor Posture.
  • Not controlling the weight.