Hyperstrike Exercise Videos, Upper Body

PowerBlock Pullover

[Elite_video_player id=”545″]

Muscle Groups
  • Upper Body
  • Upper body strength.


The PowerBlock Pullover is an often overlooked exercise. It is great for strengthening the upper body. This exercise is especially useful for swimming and racket sports.


  • Hold the dumbbell by the bottom side of one end.
  • Lay down on a bench with the dumbbell on your chest.
  • Press the dumbbell up then reach up above your head with the dumbbell.
  • Bring the dumbbell back to the starting position.


  • Arching your back excessively.
  • Trying to exceed your range of motion.