Overview

The PowerBlock suitcase deadlift is another great exercise to prepare you for the real world. It is a movement that we do often, lift a suitcase, breifcase, bag of groceries on one side. This is a good way to practice lifting correctly. This exercise is also a very challenging core exercise because there is only weight on one side of your body.

Description

• Start with good posture with a kettlebell on one side.
• Squat down only far enough to grab the kettlebell.
• Keep your head up and stand straight up without twisting or leaning.
• Squat back down, staying straight.

Mistakes

• Bad posture.