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PowerBlock Suitcase Deadlift

PowerBlock Suitcase Deadlift

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Muscle Groups
  • Back
  • Forearms
  • Legs
  • Lower body strength.
  • Core Strength.
  • Grip Strength.


The PowerBlock suitcase deadlift is another great exercise to prepare you for the real world. It is a movement that we do often, lift a suitcase, breifcase, bag of groceries on one side. This is a good way to practice lifting correctly. This exercise is also a very challenging core exercise because there is only weight on one side of your body.


  • Start with good posture with a kettlebell on one side.
  • Squat down only far enough to grab the kettlebell.
  • Keep your head up and stand straight up without twisting or leaning.
  • Squat back down, staying straight.


  • Bad posture.