Overview

Even if you don’t like to fight shadow boxing and punching a bag can be a great way to improve your coordination, cardiovascular conditioning and explosive power. This simple 4 strike combo works on 3 basic strikes: the jab, the cross and cross elbow (left and right side). Boxing is a great way to break the boredom of your normal conditioning routine.

Description

• Stand in a good fighting stance.
• Throw a jab: punch straight ahead with the front hand.
• Throw a cross: punch straight ahead with the rear hand, driving the hip forward.
• Then elbow, elbow: put the back of your hand into your chest and bring your elbow across your body.
• Return to your fighting stance.

Mistakes

• Not stepping in before throwing elbows
• Dropping your guard, non-punching hand