Full Body, Hyperstrike Exercise Videos

Push Jerk

[Elite_video_player id=”296″]

Muscle Groups
  • Full Body
  • Strength and power of the lower body.
  • Coordination of the upper and lower body.
  • Core strength.


The push Jerk is an efficient way to press a lot of weight. It forces the upper and lower body to work together and is very challenging for the core musculature. Flexibility may be a limiting factor for many people. If that is the case then work on your flexibility and you may be more successful with the Split Jerk.


  • Start with the barbell in the rack position.
  • Dip down with your legs, keeping your chest up.
  • Drive with your legs.
  • Push your body under the bar with your arms and catch it in a partial squat.
  • Stand up, keeping the bar overhead.


  • Falling forward when you dip.
  • Catching the bar too far forward or back.
  • Letting your hips go forward.