Chest, Hyperstrike Exercise Videos, Shoulders, Triceps

Pushups – Push-Ts

[Elite_video_player id=”267″]

Muscle Groups
  • Chest
  • Shoulders
  • Triceps
  • Strengthens upper body.
  • Strengthens torso and hips.
  • Increases shoulder stabilization.


Pushups – push-Ts are a great way to develop strength, coordination, and power in the upper body. If you are looking for a challenging way to get a workout your core muscles with just your bodyweight, try the push-Ts.


  • Get into a pushup position.
  • Lower your body, touching the chest to the ground.
  • Push back up and quickly raise one arm and reach toward the ceiling.
  • Your arms here should stretch in a straight line from floor to ceiling.
  • Come back down and repeat with the other side.


  • Letting the hips sag.
  • Arms not stretching in a straight line up to the ceiling.