Overview

Pushups – push-Ts are a great way to develop strength, coordination, and power in the upper body. If you are looking for a challenging way to get a workout your core muscles with just your bodyweight, try the push-Ts.

Description

• Get into a pushup position.
• Lower your body, touching the chest to the ground.
• Push back up and quickly raise one arm and reach toward the ceiling.
• Your arms here should stretch in a straight line from floor to ceiling.
• Come back down and repeat with the other side.

Mistakes

• Letting the hips sag.
• Arms not stretching in a straight line up to the ceiling.