Pushups – Sumo Walk
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- Chest
- Shoulders
- Triceps
- Strengthens upper body.
- Strengthens torso and hips.
- Strengthens torso and hips.
Overview
Pushups – sumo walk are a dynamic strength building exercise for the chest, shoulders, and triceps. This is a great exercise to develop and strengthen basic motor patterns. Use the sumo walk before advancing on to plyometric pushups. Push off explosively to develop power in the upper body.
Description
- Get into a pushup position.
- Lower your body, touching the chest to the ground.
- Push back up and quickly raise one hand off the floor.
- Repeat with the pushup and lift the other hand the same way.
- Repeat for a pecified number of reps.
Mistakes
- Letting the hips sag.
- Swaying the hips from side to side.
- Dropping the head.