Chest, Hyperstrike Exercise Videos

Pushups – Sumo Walk

[Elite_video_player id=”496″]

Muscle Groups
  • Chest
  • Shoulders
  • Triceps
  • Strengthens upper body.
  • Strengthens torso and hips.
  • Strengthens torso and hips.


Pushups – sumo walk are a dynamic strength building exercise for the chest, shoulders, and triceps. This is a great exercise to develop and strengthen basic motor patterns. Use the sumo walk before advancing on to plyometric pushups. Push off explosively to develop power in the upper body.


  • Get into a pushup position.
  • Lower your body, touching the chest to the ground.
  • Push back up and quickly raise one hand off the floor.
  • Repeat with the pushup and lift the other hand the same way.
  • Repeat for a pecified number of reps.


  • Letting the hips sag.
  • Swaying the hips from side to side.
  • Dropping the head.