Overview

Pushups – walking stagger increases shoulder stabilization and develops upper body strength. This is a good exercise for anyone looking to get more out of the basic pushup. Challenge yourself by increasing the speed of the exercise or number of reps performed.

Description

• Get into a pushup position.
• Stagger your hands, one toward your feet and the other toward your head.
• Lower your body, touching the chest to the ground.
• Push back up to start position.
• Walk your hands to switch the stagger position.
• Repeat for a specified number of reps.

Mistakes

• Letting the hips sag.
• Swaying the hips from side to side.
• Dropping the head.