Chest, Hyperstrike Exercise Videos, Shoulders, Triceps

Pushups – Walking Stagger

[Elite_video_player id=”269″]

Muscle Groups
  • Chest
  • Shoulders
  • Triceps
  • Strengthens upper body.
  • Strengthens torso and hips.
  • Increases shoulder stabilization.


Pushups – walking stagger increases shoulder stabilization and develops upper body strength. This is a good exercise for anyone looking to get more out of the basic pushup. Challenge yourself by increasing the speed of the exercise or number of reps performed.


  • Get into a pushup position.
  • Stagger your hands, one toward your feet and the other toward your head.
  • Lower your body, touching the chest to the ground.
  • Push back up to start position.
  • Walk your hands to switch the stagger position.
  • Repeat for a specified number of reps.


  • Letting the hips sag.
  • Swaying the hips from side to side.
  • Dropping the head.