Overview

The rear delt machine targets the rhomboids, traps, and deltoids. This exercise is suitable for people of all training levels.

Description

• Adjust the seat so the knees are bent at right angles.
• Straighten the trunk and press your chest against the pad.
• Grab the handles.
• Pull the shoulder blades together and move the arms back.
• Maintain pressure on the shoulders and upper back and return to the starting position.

Mistakes

• Moving the head and neck forward.
• Using momentum.