Back, Hyperstrike Exercise Videos, Shoulders

Rear Delt Fly

Rear Delt Fly

[Elite_video_player id=”443″]

Muscle Groups
  • Back
  • Shoulders
  • Rhomboid strength.
  • Trapezius strength.


The rear delt machine targets the rhomboids, traps, and deltoids. This exercise is suitable for people of all training levels.


  • Adjust the seat so the knees are bent at right angles.
  • Straighten the trunk and press your chest against the pad.
  • Grab the handles.
  • Pull the shoulder blades together and move the arms back.
  • Maintain pressure on the shoulders and upper back and return to the starting position.


  • Moving the head and neck forward.
  • Using momentum.