Cardio-Respiratory System, Hips & Buttocks, Hyperstrike Exercise Videos, Legs

Recumbent Cycle

[Elite_video_player id=”532″]

Muscle Groups
  • Cardio-Respiratory System
  • Hips & Buttocks
  • Legs
  • Cardiovascular Fitness


Stationary cycling is one of the most effective low-impact aerobic exercises for increasing your metabolism. Use the recumbent cycle for more efficient calorie and fat burning without the impact on your joints. Because it is an impact-free activity, stationary cycling can be a lifelong form of exercise.


  • Sit on seat and grasp handle bars on sides
  • Place feet on pedals.
  • Select “quick start” or enter desired program.
  • Pedal.


  • Locking out the knees on the extension