Overview

The roll up is a way to stretch and massage your back. Just keep your head tucked and rock back and forth. It is a great exercise for beginners and people with a tight back. It is also a good cool down exercise after a tough workout. The key to the back roll is to keep your body tucked so that you rock smoothly.

Description

• Lying on your back, tuck your knees to your chest
• Grab your knees with your arms
• Rock your body so that you roll up and down your spine

Mistakes

• Letting the chin jut