Back, Hips & Buttocks, Hyperstrike Exercise Videos

Sacral Roll

Sacral Roll

[Elite_video_player id=”197″]

Muscle Groups
  • Back
  • Hips & Buttocks
  • Hip mobility
  • Low back mobility


The sacral roll is a good stretch for your hips and low back. It can be done anywhere since you don’t need any equipment. However, all stretching should be done only after a thorough warm up. Hip and back mobility is important for almost all sports and for general health and fitness.


  • Lying on your back, place a rolled towel underneath the top part of your hips
  • Keeping one knee bent and foot on the ground, cross the other leg over the first leg
  • Slowly roll your legs and hips toward the top leg


  • Allowing the shoulders to come off the ground