Forearms, Hyperstrike Exercise Videos

Sand-Bucket Finger Strengthening

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Muscle Groups
  • Forearms
  • Finger strength


The sand bucket finger strengthening exercise is good for hand strength. All you need is a bucket and some sand. If you don’t have sand you can use rice or gravel. For those who don’t have space or don’t want a bucket lying around you can use a stress ball or grippers to get a similar effect.


  • Bury your hand in a bucket of sand.
  • Close your hand by curling your fingers in against the resistance of sand.
  • Then open your hand by straightening the fingers against the resistance of sand.
  • Repeat with the other hand, if indicated.


  • Not going through a full range of motion with the fingers