Chest, Hyperstrike Exercise Videos

Seated Dips — Triceps Press

[Elite_video_player id=”498″]

Muscle Groups
  • Chest
  • Shoulders
  • Triceps
  • Shoulder strength.
  • Triceps strength.
  • Chest strength.


The seated dip exercise is a compound movement for strengthening the shoulders and triceps. Dips performed on a machine are a good substitute for body-weight dips.


  • Sit on a bench with the chest upright and spine neutral.
  • Grasp the handles with the palms facing the body.
  • Push the handles down.
  • Pause at the bottom.
  • Return the handles to the starting position.
  • Repeat movement for recommended number of reps.


  • Using momentum.
  • Slamming the weight stack.