Forearms, Hyperstrike Exercise Videos

Seated Forearm Isometric

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Muscle Groups
  • Forearms
  • Stretches wrist and forearm muscles


The seated forearm isometric is a good stretch for your forearm and wrist. People who spend a lot of time typing as well as people who practice aikido or other activities that require wrist flexibility will benefit from this stretch. It is simple and can be done anywhere.


  • Put the fingers of one hand to the palm of the other hand, all fingers pointing up.
  • Then gently press both hands together.
  • Stretch the fingers, palm and wrist of the lower hand.
  • Repeat with the opposite side.


  • Hunching forward