Overview

The seated hip adduction exercise is a simple and effective way to strengthen the inner thighs. The seated hip adduction exercise is suited for all exercise levels.

Description

• Position yourself on the machine so that the hip joint axis is in line with the machine axis.
• Press you back into the back support.
• Tighten your core muscles to hold the truck.
• Bring the legs together, applying even pressure on both thighs.
• Do not slam the lever arms together.
• Move the legs outward, controlling the resistance.
• Keep the muscles tense through the entire range of motion.

Mistakes

• Swinging the body.
• Moving your trunk forward.