Hyperstrike Exercise Videos, Legs

Seated Hip Adduction — Machine

[Elite_video_player id=”589″]

Muscle Groups
  • Legs
  • Inner thigh strength


The seated hip adduction exercise is a simple and effective way to strengthen the inner thighs. The seated hip adduction exercise is suited for all exercise levels.


  • Position yourself on the machine so that the hip joint axis is in line with the machine axis.
  • Press you back into the back support.
  • Tighten your core muscles to hold the truck.
  • Bring the legs together, applying even pressure on both thighs.
  • Do not slam the lever arms together.
  • Move the legs outward, controlling the resistance.
  • Keep the muscles tense through the entire range of motion.


  • Swinging the body.
  • Moving your trunk forward.