Hyperstrike Exercise Videos, Shoulders, Triceps

Seated Military Press

[Elite_video_player id=”563″]

Muscle Groups
  • Shoulders
  • Triceps
  • Shoulder strength.
  • Triceps strength.


The seated military press is a compound exercise for the shoulders and triceps. Perform the shoulder press while standing to activate more muscle groups.


  • Sit on a bench with the chest upright and spine straight.
  • Grasp the bar slightly wider than shoulder width using an overhand grip.
  • Raise the bar overhead by extending the arms.
  • Lower the bar under control.
  • Repeat.


  • Bouncing the bar off the chest.