Overview

The Seated Overhead Arm Curl on FSFIB Flat-to-Incline is an isolation exercise for the biceps. Use this exercise if you want to build strong and well defined arms.

Description

• Set doors narrow, adjust bench to flat position, swivel pulleys to highest position and set resistance.
• Sit upright on bench, facing machine, grasp handles with arms extended but without locking elbows.
• Slowly curl hands toward shoulders, pivoting around fixed elbows.
• Return to start position and repeat.

Mistakes

• Dropping your elbows as you curl.
• Leaning too far back.