Overview

Seated wrist mobility exercise increases circulation and mobility of the wrists and forearms. If you have a desk job that includes a lot of computer work this exercise should be performed daily. Seated wrist mobility will help keep your forearms and wrists healthy.

Description

• Place your palms together in a prayer position, elbows tucked into your torso.
• Keeping the palms together, move both hands side to side in an “8” pattern.
• Continue to move smoothly while bending both wrists.

Mistakes

• Keeping the wrists and hands too stiff