Forearms, Hyperstrike Exercise Videos

Seated Wrist Mobility

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Muscle Groups
  • Forearms
  • Increases mobility in the wrists


Seated wrist mobility exercise increases circulation and mobility of the wrists and forearms. If you have a desk job that includes a lot of computer work this exercise should be performed daily. Seated wrist mobility will help keep your forearms and wrists healthy.


  • Place your palms together in a prayer position, elbows tucked into your torso.
  • Keeping the palms together, move both hands side to side in an “8” pattern.
  • Continue to move smoothly while bending both wrists.


  • Keeping the wrists and hands too stiff