Chest, Hyperstrike Exercise Videos, Shoulders, Triceps

Shoulder Press w/handles on FSFIB Flat-to-Incline

[Elite_video_player id=”569″]

Muscle Groups
  • Chest
  • Shoulders
  • Triceps
  • Deltoid strength.
  • Chest strength.
  • Triceps strength.


The Shoulder Press w/handles on FSFIB Flat-to-incline Bench is a great compound exercise for strengthening the shoulders, chest and triceps.


  • Set doors narrow, adjust seat pad to down position and bench to highest incline position, adjust swivel pulleys to the lowest position and set resistance.
  • Sit in bench facing away from machine, grasp handles with palms facing out and bring handles just above shoulder height with elbows bent.
  • With back pressed against back pad, slowly extend arms overhead without locking elbows; return to start position and repeat.


  • Pressing the handles too far in front of the head, instead of directly overhead.