Hyperstrike Exercise Videos, Shoulders

Single-arm Dumbbell Shoulder Flexion — Standing

[Elite_video_player id=”392″]

Muscle Groups
  • Shoulders
  • Deltoid strength (emphasis: front head)


The single arm dumbbell shoulder flexion standing is a good exercise to work the anterior deltoid. Doing one side at a time gets your core involved to stabilize the movement. This exercise can also be done with cables or bands.


  • Standing, hold the dumbbell in one hand in front of your thigh, arm straight and palm facing back.
  • Keeping your arm straight, lift the dumbbell out in front of you.
  • Stop at shoulder height and return the dumbbell to the start position.


  • Shrugging the shoulders excessively
  • Hunching forward
  • Leaning back