Overview

The single arm PowerBlock lying row can be performed on a bench or a ball. The movement works your upper back as well as your core. The muscles of your upper back are important for posture, especially for people that sit at a computer all day. An added benefit of all pulling exercises is they also work your grip.

Description

Mistakes

• Cocking the head up.
• Shrugging the shoulders up as you pull the dumbbell.
• Bending the wrists as you pull the dumbbell.