Back, Hyperstrike Exercise Videos, Shoulders

Single Arm PowerBlock Lying Row

Single Arm PowerBlock Lying Row
21 Aug

[Elite_video_player id=”445″]

Muscle Groups
  • Back
  • Shoulders
Purposes
  • Latissimus dorsi (“Wing” muscles) strength.
  • Upper back strength.
  • Deltoid strength.

Overview

The single arm PowerBlock lying row can be performed on a bench or a ball. The movement works your upper back as well as your core. The muscles of your upper back are important for posture, especially for people that sit at a computer all day. An added benefit of all pulling exercises is they also work your grip.

Description

Mistakes

  • Cocking the head up.
  • Shrugging the shoulders up as you pull the dumbbell.
  • Bending the wrists as you pull the dumbbell.
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