Overview

The single arm row is a challenging exercise. You must stabilize your body and pull the cable back. This is a great exercise for rear delt development as well as core stability. You can also do this exercise with bands.

Description

• Seated with your legs slightly bent in front of you, hold the handle at abdominal level.
• Keep your chest up and your trunk stabilized.
• Pull the handle straight back toward your side, keeping the elbow close to your side.
• Return slowly forward until your arm is straighten again.

Mistakes

• Shrugging the shoulder
• Tilting the body to one side
• Leaning back excessively