Calves, Hyperstrike Exercise Videos

Single leg Calf Raise on Step

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Muscle Groups
  • Calves
  • Calf strength
  • Ankle strength


The single leg calf raise on a step is a good way to shape and tone your calf. The best part about doing this exercise on a step is that you can stretch your calf while you strengthen it. This exercise can be done almost anywhere there is a step. If better looking calves is your goal then give this exercise a try.


  • Holding onto something stable, stand with one heel hanging off the step (the other held in the air)
  • Lower your heel as far as it can go
  • Then rise up onto your toes, lifting your heel as far as it can go
  • Then lower the heel again


  • Bending the knee
  • Leaning forward