Overview

The spinal twist stretch tones and relaxes the spinal joints and muscles. The spinal twist releases tightness and gently massages the organs. This is a yoga style stretch that will lengthen the hips and tone the trunk. Exhale and maintain an upright torso.

Description

• Seated with one leg straight in front, cross the other leg over with the knee bent
• Hook the opposite elbow over the top knee
• Rotate the spine toward the side of the top leg
• Turn your head as far as is comfortable to the same direction

Mistakes

• Allowing the back to round