Hyperstrike Exercise Videos, Legs

Squat with FSSH Squat Harness

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Muscle Groups
  • Legs
  • Lower body strength.
  • Core strength.


The Squat with FSSH Squat Harness is great for developing strength through the whole range of motion. This is a great exercise for developing leg and hip strength.


  • Set doors narrow, adjust pulleys to waist level and set resistance.
  • Facing away from machine, place squat harness over head and attach ends to each swivel pulley.
  • Adjust both swivel pulleys into lowest position while lowering body into a squat stance.
  • Keeping feet shoulder-width apart, push straight up until just before knees are locked; return to start position and repeat.


  • Shifting body weight onto the balls of your feet.