Overview

The Standing Arm Curl with Handles is a great biceps exercise. This exercise will help build strength, size and add shape to your arms.

Description

• Set doors narrow, adjust swivel pulleys to lowest position and set resistance.
• Stand facing away from machine, feet shoulder-width apart, and arms extended at sides without locking elbows.
• Slowly curl hands toward shoulders, pivoting around fixed elbows and keeping upper body stable; return to start position and repeat.

Mistakes

• Using momentum to curl the weight up.