Hips & Buttocks, Hyperstrike Exercise Videos, Legs

Standing Backward Jump

[Elite_video_player id=”605″]

Muscle Groups
  • Hips & Buttocks
  • Legs
  • Developing explosive power in the legs.
  • Developing balance and body control.


The Standing Backward Jump develops powerful hamstrings and hip extensors. You may combine the forward, backward, and lateral jump for a taxing anaerobic workout. Repeat the jumps in a clockwise and counterclockwise rotation for a set duration (e.g., 30 seconds).


  • Stand with you feet about hip width.
  • Jump Backward as far as you can.
  • Land on both feet.
  • Set yourself and repeat.


  • Jumping too far and falling.
  • Favoring one side.