Overview

The Standing Calf Raise With Handles develops strong and well defined calves. In addition to adding strength, this exercise helps with ankle stabilization and balance.

Description

• Set doors narrow, adjust swivel pulleys to lowest position and set resistance.
• Stand facing machine, grasp handles with palms in neutral grip and straight at sides.
• Rise up on the balls of feet as far as possible, pause, lower to start position and repeat.

Mistakes

• Bending the knees.
• Leaning forward.