Calves, Hyperstrike Exercise Videos

Standing Calf Raise With Handles

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Muscle Groups
  • Calves
  • Calf strength.


The Standing Calf Raise With Handles develops strong and well defined calves. In addition to adding strength, this exercise helps with ankle stabilization and balance.


  • Set doors narrow, adjust swivel pulleys to lowest position and set resistance.
  • Stand facing machine, grasp handles with palms in neutral grip and straight at sides.
  • Rise up on the balls of feet as far as possible, pause, lower to start position and repeat.


  • Bending the knees.
  • Leaning forward.