Calves, Hyperstrike Exercise Videos

Standing Calf Raise With Handles

[Elite_video_player id=”466″]

Muscle Groups
  • Calves
Purposes
  • Calf strength.

Overview

The Standing Calf Raise With Handles develops strong and well defined calves. In addition to adding strength, this exercise helps with ankle stabilization and balance.

Description

  • Set doors narrow, adjust swivel pulleys to lowest position and set resistance.
  • Stand facing machine, grasp handles with palms in neutral grip and straight at sides.
  • Rise up on the balls of feet as far as possible, pause, lower to start position and repeat.

Mistakes

  • Bending the knees.
  • Leaning forward.