Overview

The Standing Leg Curl W/ TQLB Leg Boot is an isolation exercise for the hamstrings. This is an excellent exercise for shaping and defining the hamstrings. Squeeze the hamstrings at the top for peak-contraction.

Description

• Adjust swivel pulley to lowest position, attach legboot and set resistance.
• Place foot into leg boot so strap wraps around backof foot above heel and under foot.
• Stand facing pulley. Grasp door to stabilize upperbody keeping it upright.
• Keep knee in place and slowly curl foot upward toward buttocks as far as possible.
• Return to start position and repeat. After completing one set, switch to other leg.

Mistakes

• Leaning forward as curl your leg.